Mental Health and Wellbeing

Time to Talk West Berkshire is an independent charity providing FREE confidential counselling services to young people in need, aged 11 to 25. If you are struggling with anger, bereavement, depression, family issues, loss, low self-esteem, stress or anything else you can call them on 01635760331.

The Socially Awkward Podcast, a funny podcast from the US to remind is that we all feel ridiculous sometimes.

A selection of mindfulness exercises from mental health charity Mind.

Young minds is a charity focusing on young peoples mental health and they have lots of practical advice and guidance on lots of different mental health topics.

NHS Urgent mental Health Helpline for Berkshire available by calling 111. Help is available 24 hours a day, 7 days a week. If you call, you’ll speak to a professional in your local NHS mental health service. They can discuss your current mental health needs and provide access to further support if needed. Calls to NHS urgent mental health helplines are free.